Garmin vs. Apple Watch: Which Is the Real Runner's Watch? (In-depth Comparison of Features, Battery, Apps)
With the running season in full swing, many of you might be contemplating a new running watch.
As always, 'Garmin' and 'Apple Watch' stand out as the strongest contenders.
Today, we'll delve into a detailed comparison, examining features, battery life, and app ecosystems, to help you decide which watch is best suited for your running style.

At a Glance: Garmin vs. Apple Watch – Key Comparisons
☑ Core Differences: Garmin boasts exceptional battery life and professional running metrics, whereas the Apple Watch's strengths lie in its excellent app integration and core smartwatch functionalities.
☑ Selection Guide: If you are a 'serious runner' aiming for personal bests and structured training, consider Garmin. If you're a 'lifestyle runner' who values the balance between daily life and exercise, the Apple Watch might be a better fit.
Features: Data Specialization vs. Everyday Utility
The most significant difference between the two devices lies in their 'orientation.'
Garmin was initially designed as equipment for athletes.
GPS accuracy, heart rate monitoring, and advanced metrics like running dynamics (stride, cadence, ground contact time, etc.), training load, and recovery time are its focus.
Its button-based operation allows for precise control even with sweaty hands, ensuring that the training flow is uninterrupted.
It's like having a personal coach on your wrist, creating an environment where you can focus solely on your run. For more on optimizing your training, check out our Zone 2 Running Beginner’s Guide.
On the other hand, the Apple Watch integrates running features on top of its foundation as a 'top-tier smartwatch.'
With seamless integration with the iPhone, you can handle all daily functions like calls, messages, and payments directly from your wrist.
Its running features have also significantly improved in GPS and heart rate accuracy with continuous updates, and the native workout app provides ample data.
Above all, its intuitive touchscreen and beautiful UI make device operation enjoyable, and the ability to expand functionalities endlessly through various third-party apps is a major advantage. If you're using a treadmill, you might find our Treadmill Speed ↔ Pace Conversion Guide helpful.
Battery: The Heart of Your Training Partner
Battery life most clearly defines the identity of these two devices.
Garmin's battery life is measured in 'weeks,' not 'days.'
Even typical Forerunner models last 1-2 weeks in smartwatch mode, and tens of hours in continuous GPS mode.
This means you can complete full marathons, multi-day trail runs, or ultra-marathons without worrying about charging.
The ability to track sleep and manage your condition 24/7, free from the pressure of daily charging, is a powerful weapon for Garmin.
The Apple Watch operates on the premise of 'daily charging.'
While you can extend it to about two days using low-power mode and minimizing GPS usage, it's challenging to last more than a day if you run consistently for an hour or more daily.
The introduction of the Apple Watch Ultra model significantly improved battery life, but it still doesn't match Garmin's endurance.
Having to mindful of charging times before sleep for sleep tracking can be a drawback for runners who prioritize the continuity of training and recovery.

App Ecosystem: Training Analysis and Motivation
The app ecosystem, which analyzes and utilizes data collected from the watch, is also a crucial point of comparison.
The 'Garmin Connect' app is like a research lab.
It visually presents professional analysis data such as VO2 Max, training status, and training load based on your running records.
It helps you objectively determine if your fitness level is improving or if you're in an overtraining state.
Furthermore, the 'Garmin Coach' feature, which automatically generates training plans for your target distance, is an excellent guide for runners seeking structured training.
Apple's 'Fitness' and 'Health' apps excel at integrally managing daily activity and workout records.
The process of closing the three activity rings is a powerful motivator in itself.
The true strength of the Apple Watch lies in its vast array of third-party apps.
It's convenient to run existing running apps like Strava and Nike Run Club (NRC) directly on the watch and sync data. For seamless data transfer, see our Garmin & Apple Watch Strava Sync Checklist.
Running apps are key, and you can explore more options in our Running App Showdown: Runday vs Strava vs NRC. Beyond running, you can install apps for almost all health-related areas, including meditation, sleep, and diet management, to build your own health management system.
Basic Information
• Key Models: Garmin Forerunner series (165, 265, 965, etc.), Apple Watch SE, Series 9, Ultra 2
• Features: Prices vary greatly depending on the model, features, and materials, so it's important to first define your budget and essential features.
Garmin is recommended for these runners:
• Those who want to analyze professional running data
• Those who prefer intuitive physical button operation
Apple Watch is recommended for these runners:
• Those for whom perfect integration with iPhone is important
• Those who value diverse app utilization and sleek design
? Frequently Asked Questions
A: Yes, both devices offer models that support music storage. Garmin typically syncs with specific apps like Spotify, while the Apple Watch allows offline playback using Apple Music or stored files.
Q: My goal is to complete a full marathon. Which one would be better?
A: If you want to focus solely on your race without battery worries, Garmin is recommended. While the latest Apple Watch models can also complete a marathon, you might need to manage battery carefully before and during the race.
Q: I often wear business attire. How about the design?
A: This is subjective, but generally, Garmin features a sporty and functional design, while the Apple Watch is characterized by its minimalist and refined look. The Apple Watch is often praised for its versatility with various strap changes, making it suitable for everyday wear or business attire.
Conclusion: Finding Your Perfect Running Partner
In conclusion, it's difficult to say 'which watch is absolutely better.'
Garmin is more akin to a 'specialized tool' solely focused on the purpose of 'running,' while the Apple Watch is more of a 'versatile tool' that includes 'running' within the broader scope of 'daily life.'
It's crucial to first consider your running goals, style, and lifestyle.
If you're a serious runner aiming to improve your records through structured training based on data, Garmin will be your best partner.
On the other hand, if you enjoy running as part of a healthy lifestyle and don't want to compromise on the convenience of daily life, the Apple Watch may offer greater satisfaction.
We hope this article helps you find the best partner to run with on your wrist.