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With the running season in full swing, many of you might be contemplating a new running watch. As always, 'Garmin' and 'Apple Watch' stand out as the strongest contenders. Today, we'll delve into a detailed comparison, examining features, battery life, and app ecosystems, to help you decide which watch is best suited for your running style. At a Glance: Garmin vs. Apple Watch – Key Comparisons ☑ Key Features: Garmin can be summarized as a 'training data analysis expert,' while the Apple Watch is an 'intelligent fitness partner in everyday life.' ☑ Core Differences: Garmin boasts exceptional battery life and professional running metrics, whereas the Apple Watch's strengths lie in its excellent app integration and core smartwatch functionalities. ☑ Selection Guide: If you are a 'serious runner' aiming for personal bests and structured training, consider Garmin. If you're a 'lifestyle runner' who values the balance bet...

To keep every workout measured on your watch safely in one place, keep the connections simple and stable. The key is preserving your history even when you switch platforms. Connection flow at a glance Watch → manufacturer app (Garmin Connect / Apple Health) → Strava (auto-sync). Your watch handles recording; Strava handles aggregation and history. Garmin ↔ Strava   In Garmin Connect, link your Strava account via the connections menu. Confirm activity access permissions (read/write) and set units to kilometers. After the first link, bulk backfill of past activities may take time. Apple Watch ↔ Strava     In the iPhone Health app, allow Strava access (Workouts/Heart Rate). In the Strava iOS app, enable “Health & Data Sharing.” You can record with Apple’s default Workout app and have it auto-upload to Strava. Missing-logs checklist ✅ Keep...

When you start running, the first question pops up: which app should you run with? I built the habit with Runday , archived my workouts with Strava , and kept things fun with NRC (Nike Run Club).   🏃‍♀️ Open the Running Calculator

Zone 2 is the heart-rate range for running longer at an easy, sustainable effort. You should be able to talk in full sentences, and still feel fresh enough to run again the next day. 📏 Calculate My Zone 2 HR & Pace