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Showing posts with the label Beginner running

Running App Showdown: Runday vs Strava vs NRC — A Practical Guide from Beginner Habits to Record-Keeping

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When you start running, the first question pops up: which app should you run with? I built the habit with Runday , archived my workouts with Strava , and kept things fun with NRC (Nike Run Club).   🏃‍♀️ Open the Running Calculator
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Zone 2 Running Beginner’s Guide — How to Build Consistency at a Comfortable Heart Rate

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Zone 2 is the heart-rate range for running longer at an easy, sustainable effort. You should be able to talk in full sentences, and still feel fresh enough to run again the next day. 📏 Calculate My Zone 2 HR & Pace
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