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Showing posts with the label Beginner running

Running App Showdown: Runday vs Strava vs NRC — A Practical Guide from Beginner Habits to Record-Keeping

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When you start running, the first question pops up: which app should you run with? I built the habit with Runday , archived my workouts with Strava , and kept things fun with NRC (Nike Run Club).   ๐Ÿƒ‍♀️ Open the Running Calculator

Zone 2 Running Beginner’s Guide — How to Build Consistency at a Comfortable Heart Rate

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Zone 2 is the heart-rate range for running longer at an easy, sustainable effort. You should be able to talk in full sentences, and still feel fresh enough to run again the next day. ๐Ÿ“ Calculate My Zone 2 HR & Pace

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